Doctor's Notes

5 Practical Tips To Relieve Neck Pain

Neck pain is a common ailment that can be caused by various factors, including poor posture, muscle tension, and even stress. The discomfort and limited mobility it brings can significantly...

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How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...

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