Doctor's Notes

10 Best Neck Pain Home Remedies for Instant Relief

Key Takeaways Alternate between heat and cold therapy to reduce inflammation and relax muscles. Incorporate gentle stretching exercises, like chin tucks and shoulder blade squeezes, to alleviate neck tension. Adopt...

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5 Essential Winter-Proof Back Health Tips

As winter approaches with its crisp air and snowy landscapes, it's time to consider the unique challenges that the season brings, especially for us in the 45-60 age range dealing...

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