Doctor's Notes

3 Alternatives to Sitting

Living a sedentary life poses too many problems for your health.  Sitting too long is a major culprit to these problems.  Here are a few alternatives you might consider: 1....


6 Things to Look for in Finding the Perfect Chair

Chairs are manufactured based on certain standards and specifications. In the interest of sales and mass marketing, manufacturers simply choose a design and shape based on the average height, weight,...


3 Tips When Working with Computers

One of the most common culprits of back pain, bad posture, and strained wrists and fingers is the computer keyboard. Positioned at the wrong level, it could even lead to...