Doctor's Notes
The Importance of Taking Breaks: Avoiding the P...
In the hustle and bustle of our busy lives, it's easy to get lost in our work, hunched over our desks for hours on end. But here's the thing: our...
The Importance of Taking Breaks: Avoiding the P...
In the hustle and bustle of our busy lives, it's easy to get lost in our work, hunched over our desks for hours on end. But here's the thing: our...
Three Simple Stretches to Relieve Bedtime Back ...
Dr. Kollbaum’s 3 Simple Stretches for Back Pain Bad posture or just a bad chair can lead to bad days! Dr. Kollbaum recommends you take a few minutes for these stretches...
Three Simple Stretches to Relieve Bedtime Back ...
Dr. Kollbaum’s 3 Simple Stretches for Back Pain Bad posture or just a bad chair can lead to bad days! Dr. Kollbaum recommends you take a few minutes for these stretches...
Three Simple Stretches to Relieve Hip and Sciat...
Dr. Kollbaum’s 3 Simple Stretches for Sciatica Sciatica and other forms of hip pain are no joke! Dr. Kollbaum recommends you take a few minutes for these stretches every day to...
Three Simple Stretches to Relieve Hip and Sciat...
Dr. Kollbaum’s 3 Simple Stretches for Sciatica Sciatica and other forms of hip pain are no joke! Dr. Kollbaum recommends you take a few minutes for these stretches every day to...
Three Simple Stretches to Relieve Bedtime Back ...
Dr. Kollbaum’s 3 Quick and Easy Bedtime Stretches for Lower Back Pain Waking up with a sore back? Tossing and turning with nocturnal aches or spasms? Dr. Kollbaum recommends you...
Three Simple Stretches to Relieve Bedtime Back ...
Dr. Kollbaum’s 3 Quick and Easy Bedtime Stretches for Lower Back Pain Waking up with a sore back? Tossing and turning with nocturnal aches or spasms? Dr. Kollbaum recommends you...
What You Need to Know About Your Sedentary Life...
Sedentary behavior has varying definitions but the focus of all definitions is the lack of movement and decreased physical activity. There are many health risks associated with sedentary behaviors or...
What You Need to Know About Your Sedentary Life...
Sedentary behavior has varying definitions but the focus of all definitions is the lack of movement and decreased physical activity. There are many health risks associated with sedentary behaviors or...
4 Medical Conditions You Get From Too Much Sitting
Sciatica Sciatica is a condition characterized by pain, numbness, weakness or tingling in the leg, specifically in the area from the back of the leg to the buttocks. This...
4 Medical Conditions You Get From Too Much Sitting
Sciatica Sciatica is a condition characterized by pain, numbness, weakness or tingling in the leg, specifically in the area from the back of the leg to the buttocks. This...