Doctor's Notes

3 Alternatives to Sitting

Living a sedentary life poses too many problems for your health.  Sitting too long is a major culprit to these problems.  Here are a few alternatives you might consider: 1....

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How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...

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