Doctor's Notes

3 Alternatives to Sitting

Living a sedentary life poses too many problems for your health.  Sitting too long is a major culprit to these problems.  Here are a few alternatives you might consider: 1....


How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...