featured 10 Ways to Improve Your Well-Being Before Retirement
As you approach the middle years of your life, prioritizing a physically active and healthy lifestyle takes on greater significance. Not only does it enhance your overall well-being, but it...
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7 Tips on How to Handle a Semi-Sedentary Lifestyle
The demands of your job can often dictate your lifestyle, which in turn dictates the state of your health. If you often must spend more time on a chair than...
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How to Sit The Right Way
Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...
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