featured Maximizing Productivity and Health: The Power of Pomodoro Technique and Ergonomic Workspaces
In the fast-paced world of modern work, where the demands of long hours at a desk can take a toll on both productivity and health, the Pomodoro Technique emerges as...
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Five Vital Steps to Thrive in Your 60s While Staying Fit and Active
Maintaining good health and fitness becomes increasingly vital for a fulfilling and active life as we age. Many of us have spent decades working in demanding jobs, often requiring us...
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10 Ways to Improve Your Well-Being Before Retirement
As you approach the middle years of your life, prioritizing a physically active and healthy lifestyle takes on greater significance. Not only does it enhance your overall well-being, but it...
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The Importance of Taking Breaks: Avoiding the Pitfalls of Prolonged Sitting
In the hustle and bustle of our busy lives, it's easy to get lost in our work, hunched over our desks for hours on end. But here's the thing: our...
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4 Medical Conditions You Get From Too Much Sitting
 Sciatica Sciatica is a condition characterized by pain, numbness, weakness or tingling in the leg, specifically in the area from the back of the leg to the buttocks. This...
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A Guide to How to Deal With Difficult Co-Workers
It is a common occurrence to come across difficult people at your workplace. As a coach one of the first questions we ponder when bringing in new student athletes is...
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Resetting Those Resolutions
It’s hard to believe that we’re already a few days into February. Where are you with those New Year’s resolutions? Are you still hitting the gym every day? Are you...
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