featured 3 Tips When Working with Computers
One of the most common culprits of back pain, bad posture, and strained wrists and fingers is the computer keyboard. Positioned at the wrong level, it could even lead to...
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How to Sit The Right Way
Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...
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7 Mistakes When Sitting
Sitting: You’re Doing It Wrong Each day, millions of North Americans wake up, go through a long commute, ride the elevator up to their offices and spend hours in front of their...
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Things You Should Know About Your Inactive Lifestyle
Our Bodies History The human body is remarkable and is capable of some amazing feats. It has been designed to withstand great environmental pressures. For an untold number of generations,...
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The Hidden Dangers of Sitting
What are you doing right now? Are you sitting down? The most likely answer is yes! Americans spend 70% of their time sitting. Think about your day. You wake up in the...
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