Doctor's Notes

5 Practical Tips To Relieve Neck Pain

Neck pain is a common ailment that can be caused by various factors, including poor posture, muscle tension, and even stress. The discomfort and limited mobility it brings can significantly...

On by Jacqueline Dones 0 Comments

How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...

On by Ryan Hogan 0 Comments