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featured Five Vital Steps to Thrive in Your 60s While Staying Fit and Active

Maintaining good health and fitness becomes increasingly vital for a fulfilling and active life as we age. Many of us have spent decades working in demanding jobs, often requiring us...

On Oct 27, 2023 by Jacqueline Dones 0 Comments

5 Practical Tips To Relieve Neck Pain

Neck pain is a common ailment that can be caused by various factors, including poor posture, muscle tension, and even stress. The discomfort and limited mobility it brings can significantly...

On Sep 14, 2023 by Jacqueline Dones 0 Comments

The Importance of Taking Breaks: Avoiding the Pitfalls of Prolonged Sitting

In the hustle and bustle of our busy lives, it's easy to get lost in our work, hunched over our desks for hours on end. But here's the thing: our...

On Aug 10, 2023 by Jacqueline Dones 0 Comments

4 Medical Conditions You Get From Too Much Sitting

Sciatica Sciatica is a condition characterized by pain, numbness, weakness or tingling in the leg, specifically in the area from the back of the leg to the buttocks. This...

On Dec 10, 2018 by Ryan Hogan 0 Comments

6 Things to Look for in Finding the Perfect Chair

Chairs are manufactured based on certain standards and specifications. In the interest of sales and mass marketing, manufacturers simply choose a design and shape based on the average height, weight,...

On Nov 26, 2018 by Ryan Hogan 0 Comments

3 Tips When Working with Computers

One of the most common culprits of back pain, bad posture, and strained wrists and fingers is the computer keyboard. Positioned at the wrong level, it could even lead to...

On Nov 11, 2018 by Ryan Hogan 0 Comments

How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...

On Nov 04, 2018 by Ryan Hogan 0 Comments

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