Doctor's Notes

5 Practical Tips To Relieve Neck Pain

Neck pain is a common ailment that can be caused by various factors, including poor posture, muscle tension, and even stress. The discomfort and limited mobility it brings can significantly...


3 Alternatives to Sitting

Living a sedentary life poses too many problems for your health.  Sitting too long is a major culprit to these problems.  Here are a few alternatives you might consider: 1....


6 Things to Look for in Finding the Perfect Chair

Chairs are manufactured based on certain standards and specifications. In the interest of sales and mass marketing, manufacturers simply choose a design and shape based on the average height, weight,...