Doctor's Notes

5 Practical Tips To Relieve Neck Pain

Neck pain is a common ailment that can be caused by various factors, including poor posture, muscle tension, and even stress. The discomfort and limited mobility it brings can significantly...


How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...