Doctor's Notes

10 Ways to Improve Your Well-Being Before Retirement

As you approach the middle years of your life, prioritizing a physically active and healthy lifestyle takes on greater significance. Not only does it enhance your overall well-being, but it...

On by Jacqueline Dones 0 Comments

How to Sit The Right Way

Sitting may be a no-brainer but you will be surprised at how often people make mistakes doing it. Here is a step-by-step guide on how to sit on a chair,...

On by Ryan Hogan 0 Comments

A Guide to How to Deal With Difficult Co-Workers

It is a common occurrence to come across difficult people at your workplace. As a coach one of the first questions we ponder when bringing in new student athletes is...

On by Checkend Apps 0 Comments