Doctor's Notes
Improve Your Posture, Improve Your Physical AND...
We all live in an era where sitting for long periods of time cannot be avoided. It’s not always the sitting at home in front of the TV or computer...
Improve Your Posture, Improve Your Physical AND...
We all live in an era where sitting for long periods of time cannot be avoided. It’s not always the sitting at home in front of the TV or computer...
Creating a Winning Culture Part 2
As a coach I am often asked about the culture of our program. I usually interpret this as being asked, what my program is about, what do we stand for?...
Creating a Winning Culture Part 2
As a coach I am often asked about the culture of our program. I usually interpret this as being asked, what my program is about, what do we stand for?...
Creating a Winning Culture Part 1
As an employee or teammate, you will often hear the term culture as it relates to your company or your organization. As a coach, I hear it as it relates...
Creating a Winning Culture Part 1
As an employee or teammate, you will often hear the term culture as it relates to your company or your organization. As a coach, I hear it as it relates...
Looking for a Summer Read? Here are Three Great...
Summer is a great time to be as active as you can, but it is also a great opportunity for self-improvement. It is also a time to just relax with...
Looking for a Summer Read? Here are Three Great...
Summer is a great time to be as active as you can, but it is also a great opportunity for self-improvement. It is also a time to just relax with...
Surprising Causes of Your Back Pain
It doesn’t matter if you are an elite level athlete or someone slaving away, chained to a desk for nine hours a day, statistics show that the majority of us...
Surprising Causes of Your Back Pain
It doesn’t matter if you are an elite level athlete or someone slaving away, chained to a desk for nine hours a day, statistics show that the majority of us...
Coach's Tips: Focus on What You Can Control
We all find ourselves worrying at work. Often times this worrying can bog us down, to a point where we may not be effective at our jobs. We worry about...
Coach's Tips: Focus on What You Can Control
We all find ourselves worrying at work. Often times this worrying can bog us down, to a point where we may not be effective at our jobs. We worry about...